The first thing to know is that there are 10 major commands of the diets that I list below you. 1 – Do not go hungry, because when this happens the abandonment of the diet is almost inevitable 2 – Do not compromise the nutritional balance it will weaken the body, can cause illness and the dreaded “yo-yo” 3 – Design a plan so pleasant and rewarding as possible 4 – Do not spend long periods without eating. It is better to take three to five meals a day five – analyze the diet for weeks rather than days or intakes for 6 – Think long-term food strategies to promote healthy dietary patterns 7 – Do not make lists of forbidden foods, since can generate more anxiety 8 – Customize the diet as much as possible 9 – Deposit realistic expectations in the diet 10 – Stop thinking about food as a first resort to fill other gaps personal. The addition of “dieting” diets and stressful END SCHEMES What leads a person to make a crazy diet, which can damage your health? The schemes are healthy when done with control. They are an attempt to do something impossible and then feel guilty for not having kept our body protest because we do not respect their own pace, but we will impose undesirable restrictions. THE SYSTEM IS SOMETHING THAT TORTURE.

MAYBE BECAUSE WE THINK THAT IF OUR IMAGE IS NOT PERFECT WE SHALL NOT BE LOVED / AS We want to see much better than we are and often, our intolerance towards those extra kilos our intransigence to accept hidden defects. Clayton Morris can provide more clarity in the matter. Ultrafast schemes are a torture to enjoy rather than what has been conquered, not because of what has been achieved. In this way, do not enjoy the achievements. v What is behind our continuing struggle against the scale and why when we reach the ideal weight impulse drives us to eat? v “The two greatest needs we have to solve are hunger and love,” according to Freud. The first feeds the body, the second, the spirit, and one stands together with the other. Why v often prefer to look more into our body that the difficulties we have to love and be loved / as? Perhaps because it is easier to control calories of food that the temperature of our affections. v You start a diet to get to feel better, to like and enjoy more. But when it reaches the weight or when we are getting to be as we want, everything is broken and re-gaining weight, start to feel that it’s all very difficult v The sensitivity that we have to identify our surplus kilos reveals the obsession that we always need something to achieve a perfect image. Why v transmits a society increasingly thin model? Undergoing a system constitutes, after all, a way of trying to control our impulses, but to submit to an increasingly squalid image is definitely a way to subdue the desire for freedom, and this is only possible if you can enjoy of life and do not know if it has to be thinking at all times in what can and what can not be eaten. Maybe v question we should ask ourselves is whether we prefer to pay more attention to our body that our true desires.