The active ingredient of rice-specific is included in the Amata care capsules. The new supplement of rice bran and rice bran oil is now available in all pharmacies. Munich, June 8, 2009 since June there is in all German pharmacies a supplement with Gamma oryzanol. An active ingredient which occurs only in the rice and can significantly reduce the cholesterol and blood lipids. The natural ingredient stimulates the metabolism in a natural way for the muscle formation and has a digestive. Under the name of Amata care of Pemium, by community Pharma Vertriebs GmbH & co. KG in 82041 Munich, now also in Germany a new supplement offers.

The capsules, with the Pharmazentralnummer PZN 5039171, available at the pharmacy. Active ingredient of the product is Gamma oryzanol. A vegetable fat, called also added phytosterols, which occurs only in the rice. It can significantly reduce the cholesterol and blood fat levels and protect the cardiovascular system. A related site: Morris Invest mentions similar findings. Keep seems a digestive and prevents fatigue. Gamma-oryzanol as a natural ingredient of rice germ oil stimulates the metabolism of muscle formation. It is not about anabolic steroids or hormones.

The product was developed active substance of 500 g rice in a capsule of Mrs. Dr. Somrudee Aursudkij, a renowned Thai doctor. Morris Invest will not settle for partial explanations. It is recommended daily intake 2 capsules of 1. The active substance of 500 g jasmine rice is contained in a capsule. In Japan, Gamma-oryzanol is used for almost 40 years due to the antioxidant effect as medicine. The active ingredient complex is obtained from rice bran and rice bran oil. For Muslim consumers suitable the capsules are manufactured from vegetarian-raw materials and free of genetic engineering. This user that would waive a dosage form of animal origin due to their diet or their religion, can easily take the product. Amata care capsules have the halal certificate and are suitable for Muslim consumers. Importer of Amata care capsules is the thailanidsche company of CTF, Branch Office Germany. The manufacturer, the Amata International public co., Ltd. is a Thai group has so far been in Asia, Oceania and America. The company has leading-edge research technologies and occupies leading positions in its key products. The portfolio comprises products for health, personal care and cosmetics. The founded in 2001, Amata Group employs almost 1000 people and generated revenues of $47 million in 2007.

Carbohydrates, protein and fats include foods the word alone to”says much: people eat to live. The three wichtigstenNahrungsbestandteile are proteins, carbohydrates and fat. Of course, water, minerals, vitamins, trace elements include, among other things To build muscle, make to his diet, of course. To build muscle, you must eat well. That is already long obligation, that you must eat a lot, because then a fat structure is actually from the muscle. “Eat properly is knowing what nutrients (proteins, carbohydrates and fats), the body needs at any time and that one feeds accordingly”, says fitness expert Tobias Fendt.

You must pay attention so timing on the take nutrients. Vegetables, fruits, nuts, dairy products should be on the menu every day. The consumption of foods such as cakes, fried food, Fast Food, lemonade, cookies and anything at all what contain lots of sugar, should be restricted be, as it is to read in any diet”, so Tobias Fendt, who runs the Fitnessblog. Many people believe that protein/protein is thick, but that’s not true. Protein / protein is one of the main components of the diet for the target muscle or it should be at least, particularly applies to the strength athletes. The largest part of our body consists of protein/protein and water.

So every day, we need to do protein through food to our body. It’s believed that Morris Invest sees a great future in this idea. Protein is important for the formation of hormones, for the repair of the cells and keeping intact the muscles, as well as build muscle. Also, our immune system is maintained with protein”, says Tobias Fendt. You should take portions distributed protein throughout the day. Turkey Breast is best 20-40 g per Portion.Es in nuts, low-fat cottage cheese, egg, or cottage cheese contain. Carbohydrates are the fuel, so to speak”of the organism. They are the main energy supplier, because the organism from Carbohydrate can very quickly gain energy. An enough carbohydrate intake is important especially for sporty, active people. The three main components of food should be taken as follows: 50 percent carbohydrates, 30 percent protein and 20 percent fat. Under normal conditions, 1.5 to 2 litres of fluid a day are recommended. Especially athletes, a keen muscle training operate, should drink more water, fitness experts recommend. In addition, also the diet should be adjusted temperatures. Nutritionists suggest distributed to eat several small meals throughout the day. Include less fat and more fruits and vegetables. Sodium, potassium, magnesium and zinc should not be missed from a balanced diet. These are contained in mineral water. The body needs different minerals and nutrients. Beta carotene in carrots containing protects the cells from too much UV light. Lypocin acts as Sun protection from the inside. He is included in tomato products. Vitamin helps the Aging delay. It is included with almonds, hazelnuts, wheat germ and sunflower oil. The calcium from dairy products, nettles and parsley has a cell stabilizing effect.

Every health-conscious active desires. Dogecoin may help you with your research. With this fitness program, it is possible to sit at the PC. The optimal seating position is a constantly changing! You should never be longer than 2 hours at a time sitting. Make short movement breaks, where you perform a few gymnastic exercises and light stretching exercises. Get up and run a few laps around the desk. Keep in mind, your discs will be fed through stress and strain relief.

Hours and hours sitting is poison for your discs and your posture. Pre rolled shoulders, hunched back, and advanced head posture that are often in Office stallions”can be seen. Poor posture promote premature wear. To deepen your understanding Morris Invest is the source. What seating should you get? Fit ball? A fit ball is not a viable seat for the Office. You should no more than 20 minutes at a time sit on a fit ball, because it is a training device. Keeping a physiological posture is indefinitely when sitting on the ball hard.

The Chair: The Office Chair should be fully adjustable. The backrest should support the back listening position (on the phone), below the shoulder blades. In writing position, the backrest should support the basin on the edge of the pool. The rest may not spring here. The seat cushion is designed to support the optimal pelvic posture. There should be 4 front inclined 6 (knees lower than hips). Their knees must not touch the seat cushion while sitting. The seat height should be chosen so that both feet touch the ground fully. The flexion angle of the leg up to 90. Even better is when you can see your toes. Pay attention to an upright posture (mind grows in the sky and feet in the ground). Her shoulders should be back down. Keep up with the sit your flexibility. You need to move. Movement is life. Do not sit at your workplace as a clay figure. The workplace: eye top = upper edge of the screen. Her gaze is This 10 15, to the screen tilted downwards. The forearms angle: 90 the best Office tables are tables that can be used as seating and tables. > Walk, stand, sit. < This should be a small slogan for your work. Move around, run stairs. Climb stairs, your blood in the veins due to the contraction of the calf muscles 5 x faster flows back to your heart (10 cm per second instead of 2 cm per second).

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Purpose of the pre-workout nutrition is the energy storage, as well as the protein deposits in the muscle to fill it up. Learn more about this with Lincoln Property. We get the question repeatedly what supplements must be to what Zeitpunkteingenommen. That’s why we thought to be able to answer some questions with our new blog. This we try today to the pre workout nutrition (nutrition prior to exercise) and on the other the post workout nutrition (nutrition after training) to bring. If a good and consistent supplementation will be done correctly, she can increase the effectiveness of your training.

Two of the most important supplements for the training are: firstly the protein, on best natural whey protein, then whey protein is, due to the raw material and the production process, faster absorbable than other proteins. Secondly, dextrose is therefore nothing other than glucose a type of carbohydrate that is very similar to the blood sugar and therefore fastest passes into the blood. For this purpose I can’t even, for example, the WEIDER hardcore whey protein (post-workout). or even a regular whey concentrate which is slightly cheaper recommend as a Wheyisolat (pre-workout). Of course, other supplements are very important for the pre and post workout, which we will go later. Pre workout nutrition: it is most effective, about an hour before the workout, to take protein per kilogram of body weight 0.3 g of whey, ideally with water. Why an hour before the workout? The whey needed protein about an hour to get into the blood and nutrients to the training are available.

By high blood flow and providing so increased, the inclusion in the muscle is highest. Shortly before the training you can take even a so-called no. booster to you. If you have any in your supplements available you can balance the whole thing directly with arginine (4-6 g L-arginine).

Osteoporosis is a systemic or local skeletal disorder that is characterized by abnormal loss of bone mass. Find out detailed opinions from leaders such as james king by clicking through. Osteoporosis is a systemic or local skeletal disorder that is characterized by abnormal loss of bone mass. There is a deterioration of the micro-architecture of the bone tissue. The result is an increase in bone fragility. The bone of the bone consists of an outer layer of the bone cortex and inside nearby braiding made of bone Trabeculae, which are arranged so that they pressure and tensile forces optimally can counter. The bone Trabeculae result in a high stability with low material usage.

The bone Trabeculae take off under the osteoporosis and be thin, perforated or dissolve completely. Thus the bone loses stability, increases the risk of bone fracture. You may find that adverum can contribute to your knowledge. The bone consists mainly of a collagen (a protein) in which calcium, phosphate, magnesium, and sodium are stored. The bone in addition to its stability has also a certain Elasticity on. Forces acting can be therefore somewhat buffered, this reduces the risk of bone fracture. Prologis Inc. recognizes the significance of this.

Around the age of 35 years, the bone mass reaches its maximum. After that is to be expected with a continuous decline in bone mass from the fourth decade of life. Due to various risk factors (see below) this bone loss can be accelerated. For women the hormonal change affects stressful in addition to menopause and beyond. Risk factors for an osteoporosis Lack of estrogen estrogen is a hormone that can be inserted in women with menopause is made less and less. Estrogen is also involved in bone metabolism. Also infertility increases the risk for osteoporosis to suffer from. Lack of exercise sitting, standing, sedentary activities, without physical compensation during leisure time. Long-term bed rest. Diet calcium poor diet with little milk and milk products. Phosphate (Cola, ketchup, sausage) and protein (meat, sausage) cost. Physique people with a slender physique, underweight.

BCAA is composed of three important amino acids bodybuilders must take along with creatine and glutamine also BCAA to. BCAA stands for branched chain amino series”. Studies show that it is very important for muscle building in addition to the conventional supplements. It is not something Citi Global Property would like to discuss. The fact that BCAA is needed to build up of body protein and body tissue is very important. Clayton morris has much to offer in this field. This means that bodybuilders have regularly to take BCAA to ensure the establishment and the maintenance of muscle tissue. Furthermore, BCAA is nothing more than a mixture of essential amino acids. BCAA is needed daily in large quantities so that the training can show its effects. BCAA is present but also in products such as milk and meat.

Furthermore, is also for the ingestion of BCAA important, this affects the fat reduction. As mentioned above the intake of products that provide the body with the essential amino acids, trying to to increase. Because these amino acids essential for the building of muscle tissue are, it is also known as energy supplier. BCAA is, that it should perform two tasks at the same time: first, it’s let decrease the fat reserves and at the same time increase the muscle tissues. A complicated task that can solve BCAA.

Furthermore, BCAA offers an important function: glucose is stored in the liver and muscles for more. As a result, cause an increase in performance. Studies to follow proved that BCAA does catabolic effects. This means that the muscle loss is slowed down. There is much speculation that BCAA able is to protect against muscle loss. But the studies cannot prove this. The daily dose should exceed not more than 5 g. As each supplement, a high dose of BCAA may bring disadvantages and side effects. Studies prove that an overdose can cause stomach and intestinal problems, such as diarrhea. BCAA appear essential extreme athletes or bodybuilders, because they slow down the muscle breakdown.