Perhaps to many it has happened to us that after an opulent food, or something of liquor with the exhausted us friendly we passed a difficult digestion feeling and heavy. To realise this type of excesses occasionally does not suppose any risk in the health of our body, however, if it becomes a habitual practice can derive in chronic constipation. The first options to fight the constipation, are to take a soft diet, the ingestion of tablets, an intestinal cleaning or even the alternative medicine. We can look for in Internet the programs or treatments will help that us in our long process to take care of our organism. similar goals. It happens the same if you suffer of irritation in the intestine, the best option is to take to a irritable colon diet. Nevertheless, if your problem already is greater and you suffer of the Syndrome of Irritable Colon you must have much well-taken care of and so you eat, since this disease is very painful and acute, and must go immediately to the doctor. But calm, although this it is a subject taboo and something disagreeable for many, we must abrir our minds since this disease is quiet, does not warn to us like nor when it will attack to us. To have a diet heals and healthful it will give good results in the long term you short not only but also. And you do not let yourself take by the topics, these diets can be really delicious..