Fear of flying (Fear of flying) affects more people than\ cross country skiing. For almost every 3rd Air travelers, it represents a more or less serious problem dar. formation of fear of flying fear of flying is created in different ways. Begins for many of their fear of flying through turbulence or complications during the flight, transfer other people unconsciously fear that they experience in other areas of life, on the fly. Sometimes the fear of flying developed almost insidiously and gradually increases with each flight. As can be seen is, is not the same fear of flying fear of flying, but it is produced and appears in very many ways. Taking the Fear of flying in more detail, is evident that occur under the name ‘flying’ anxieties in different combinations and intensity together. Above all, fear of heights, fear of the tightness in the plane, and the fear of loss of control are also included.
Consequences of the fear of flying, the impact of fear of flying is significant to all stakeholders, particularly serious is the pollution for people to air travel for work purposes are essential. This is the first sign of fear of flying not only make itself noticeable in flight. They often occur immediately after the booking or weeks before the actual flight and show up with heart palpitations, sweating and sweaty hands, cramps in legs, headaches and nausea. In very bad cases can occur even panic attacks. To avoid these unpleasant and oppressive feelings that most Flugangstphobiker avoid travel by air and prefer instead to other modes such as car or train. This approach is understandable, but these days are so massive economic and social drawbacks. And beyond this avoidance attitude brings people in the long run no real improvement in the situation where the fear of flying there are indeed still remains. It is therefore much more appropriate to resolve the long-term fear of flying.
Help with fear of flying, the first step in order to free themselves forever from the fear of flying, begins with the willingness of some to do about anxiety and to take appropriate professional help. In consequence, it is important to clarify what form of therapy is most appropriate. The range of therapies to overcome fear of flying is varied. The range of relevant therapies ranging from relaxation and breathing techniques, releasing the fear of confrontation, to the modern methods of energy psychology. In particular, EFT is characterized in that it helps those affected quickly and permanently let go of their fear of flying, while the process itself is very gentle and almost painless goes smoothly. Nimue Fichtenbauer.